Quality Sleep Awaits: Choosing the Best Mattress Topper for Hip Pain

     Hip pains are among the most common pains people of all ages are at risk of experiencing. Adults and young adults may even experience pain and it is important to be checked by a doctor to identify whether the pain is caused by simple stress or diseases. Hip pains may be characterized by discomfort in the thigh, inside the hip joint, groin, outside the hip joint, and the buttocks. And these discomforts can bring about difficulty in sleeping. That is why it is important to have comfortable bedding. And one of the essentials that one needs to consider is finding the best mattress topper for hip pain. 

     A mattress topper for hip pain is a sleep essential that acts as an extra layer of cushion to a mattress. They are usually used on mattresses that have lost their softness, but these are essentially used to prolong the usability of your mattress. This makes it a good investment as it can extend the period a mattress can be used thus saving money from buying a new mattress set. With this in mind, it is important to choose the best mattress topper for hip pain and also a mattress topper for achieving a better quality of sleep. 

     Mattress toppers for hip pain in their unique way provide pressure relief to their sleepers. They provide a cushion to the various pressure points of the body thus providing more comfort. The extra layer provided by the mattress topper for hip pains assists in distributing your weight evenly on the surface of the mattress. Doing so helps in not focusing the pain on pressure points such as the hip and buttocks. Additionally, it relieves back and hip pain you might experience when you wake up in the morning. The support it provides to your body ensures a better quality of sleep. Thus, in finding the best mattress topper for hip pain, try looking for toppers that provide pressure relief.

     Body pains differ from one type of sleeper to another. Restless sleepers may have more pressure pain than those who sleep in only one or two positions. Side sleepers may experience hip pain more than other types of sleepers. Since they sleep on their side, their hips receive the most pressure. Thus the best mattress topper for hip pain is the one that is thicker and softer compared to other mattress toppers. It is best to look for a mattress topper for hip pain that is at least 3 inches thick. Baby foam or Zero Gravity foam is more advisable for side sleepers since this foam supports your body by evenly distributing your weight. It makes the sleeper feel weightless and alleviates the pressure from the hips, therefore, providing you with a long peaceful slumber. So keep in mind your sleeping position when you purchase your mattress topper for hip pain.  

     Memory Foam mattress toppers are good options for those who need pressure relief. However, one of its disadvantages is that it retains heat. Thus, the solution is a cool gel mattress topper for hip pain like The Cloud. These are cooling gel-infused mattress toppers. Cooling gel-infused foam enables the topper to retain its pressure-relieving qualities while providing a temperature-regulating support that gives the sleeper a cool night’s rest. Consider a mattress topper for hip pain with a cool gel-infused foam. 

     Similar to memory foam, a cooling gel mattress topper for hip pains is made of viscoelastic materials that are infused with gel particles that regulate the body temperature of the sleeper. This enables the sleeper to get a cool night's rest without waking to a pool of sweat in the morning. 

     Cooling gel mattress topper for hip pains can provide support to the pressure points of the sleeper’s body – most especially the hips. It provides relief to the pressure points and encourages proper spinal alignment. 

1. Consider your Sleep Position

     Your sleeping position plays a great role in choosing the best cooling gel mattress topper. Each sleeping position has varied pressure points when lying down. And the level of support you need depends on the position you take when asleep. 

     People who sleep on their backs need mattress toppers that have medium support to cater to their spinal alignment. People who sleep on their stomachs need a mattress topper that is firmer to prevent your body from sinking into the mattress. However, side sleepers require a plusher mattress topper for hip pains since they have more pressure points compared to other types of sleepers – especially the hips and their shoulders. 

2. Consider your Temperature Preference

     Do you prefer sleeping in a cold bed or a hot bed? For sleepers who prefer to sleep in a cool bed, a gel-infused mattress topper for hip pain is best for you. The cooling gel mattress topper can help regulate the temperature and ensure that you will have a cool night’s sleep. If you are the type of sleeper who prefers a warm and cozy bed, there are self-heating mattress toppers that have a thermal foil that traps heat and makes your bed warmer. 

3. Consider the Size of your Bed

     The best mattress topper for hip pain is the one that matches the size of your bed the most. Like most mattresses, mattress toppers also come in sizes such as Double, Queen, and King-sized. So it is best to consider the size of your bed when purchasing a mattress topper for hip pain. 

4. Consider the Price

     In purchasing the best mattress topper for hip pain, one should consider the price of the topper. Most mattress toppers cost from $150 to $250. However, despite the price you can still consider it good since it would lengthen the life span of your mattress and provide you with more comfort and support at the same time. Invest in a good mattress topper for hip pain.